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Sport massage is a very important part in any athlete's training program alongside warming up and
cooling down. The contra indications of sport massage are the person with the present condition:
cancer, varicose veins, thrombosis, tumors, infection skin disease, open wounds, muscle tears, burns, etc. Used
primarily for exploratory purposes or for deeper more painful movements, this stroke breaks down lesions
and recent scar tissue and separates muscle fibers. The sport massage therapy alleviates muscle stress
and tension, relieves swelling, drains away fatigue, promotes Nike Requin flexibility and prevents injury.After the initial inflammatory
stage, sports massage therapy is a superb form of treatment simply because it works with
the body's own healing processes. If you are not really sure, do a consultation with
your personal practitioner.About author:Made Sari's massage therapy school [http://massagetherapyschool-s.us/]. The therapist can use their hands
to explore the tissues, find these problems and deal with them accordingly.It will not only
help to improve performance and endurance but also prevent injuries and loss of joint mobility
in Tn Requin potential trouble spots. Improving circulation and manipulation of the injured tissues will result in
realigning scar tissue and a much faster return to activity.The sports massage has different technique
than other massages depending on the athlete's need, the technique may involve a blend of
Swedish massage and shiatsu.Three main strokes are used in sports massage are:- Effleurage: Gliding strokes
with the palms, fingertips and thumbs usually carried out at the beginning and end of
a sports massage session.- Petrissage: Kneading movements with the hands, thumbs and fingers used on
deeper tissues to induce relaxation, stretch muscle fibers and mobilize fluids.- Friction: Circular pressure with
the palms, thumbs, and fingers. Through massage the build up of general aches and pains
can be removed, which most sports persons normally seem to accept. Friction should only be
used for short periods as longer periods can cause irritation and inflammation.Sports massages are relatively
safe. Providing the best and up-to-date tips, techniques, information, questions and answer ons massage, spa,
heath club [http://massagetherapyschool-s.us/sports-massage/] and more..
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